All of my meals are low calorie & good for you! Enjoy

June 22, 2020

Whats up! Here is a very quick blueberry parfait.


• 1 Activia

• 1/2 cup Frozen Blueberry

• 1/2 cup Frozen Banana Slices

• 1/4 cup Granola

• 1 tbs lite whipped cream


1. Spread out the activia in the bottom.

2. Sprinkle the blueberry, banana and granola on top.

3. Add your whipped cream on top.


June 18, 2020

What's up! Here are my Bell Pepper Omelets. I saw this idea online and decided to recreate it.


• 2 tbs olive oil

• 1 Bell Pepper sliced

• 2 mini bell peppers chopped

• 1/3 jalapeno chopped

• 1/2 cup mushrooms

• 1 cup spinach

• Handful of Cherry tomatoes

• 1/2 avocado mashed

• 1/3 green onion sliced

• 2 eggs


May 25, 2020

Hey, here's a classic dish made healthy and cute!

May 9, 2020

What's up! Here's my Caramelized Banana pancakes. Really good, low calorie and I didn't have to add ANY SYRUP! It was perfect and filling.

May 6, 2020

What's up! Here's my first try at this Shrimp & Tortellini pasta dish. This version is for 2 servings. ​

May 2, 2020

Hey, here is my breakfast/brunch today (around 300 cal). I can't seem to eat early in the morning anymore to eat an actual breakfast. So, I now focus my energy on brunch, without the mimosas. My brunch meals last me through lunch so I can limit how much snacking I do.

Now, here's one of my quick versions of...

May 1, 2020

What's up! Here's my first official food blog/log. I've been keeping track of my daily meals over on my Instagram (@NeizhaB) in the Food Highlight. Here is my low calorie version of a Blueberry and Strawberry Crepe. This is not a completely from scratch recipe but it will take you no more than 10 minutes to...

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June 18, 2020

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© 2010 Taneisha Fletcher/NeizhaB

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