This program gives you different workouts to work your muscles in a variety of ways. These will help you to tone up, get more defined & build muscle. When gaining anything you can expect a slight movement in your scale because muscles weigh more than fat. Please keep that in mind if you recently lost a lot of weight & refer to your scale often. Meal plan is included. To have a more customized experience look into coaching with NeizhaB.

Tone Up Build Muscle

$36.00Price

    © 2010 Taneisha Fletcher/NeizhaB

    CONTACT: NEIZHAB@YAHOO.COM | HOURS 8AM - 8PM

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