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Why HOMEBODY?
Homebody was created for women like me who have crazy busy schedules. You don't always have a chance to get in a decent workout like you would want to but you also don't have time to get with a trainer. My schedule is crazy hectic and I honestly never have the time to hit the gym or even meet up with a friend to workout. I created Homebody based off what I did for myself when I got fed up with gaining weight and was ready to change my lifestyle. I wanted to give other people the opportunity to do the same regardless of your busy life. Grab this book and start TODAY!
From this book I have had a few people ask me about online coaching where they can get my help even further then the book. Those programs are now available!
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MEALS & WORKOUTS
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NeizhaB | This website covers fitness programs, free workouts via my youtube, fitness inspiration and honest stories of personal struggles along with free low calorie meals to help you on your personal journey.
NOTICE:
I am not a doctor or a dietician. The information I provide is based on my personal experience as a Healthy Lifestyle Fitness Enthusiast. These are merely suggestions for your lifestyle. Any recommendations I may make about weight training, nutrition, supplements or lifestyle, or information provided to you in person or on this website should be discussed between you and your doctor because working out involves risks.The information you receive in our emails, programs, services and products do not take the place of professional medical advice.