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Homebody was created for women like me who have crazy busy schedules. You don't always have a chance to get in a decent workout like you would want to but you also don't have time to get with a trainer. My schedule is crazy hectic and I honestly never have the time to hit the gym or even meet up with a friend to workout. I created Homebody based off what I did for myself when I got fed up with gaining weight and was ready to change my lifestyle. I wanted to give other people the opportunity to do the same regardless of your busy life. Grab this book and start TODAY!
From this book I have had a few people ask me about online coaching where they can get my help even further then the book. Those programs are now available!
NeizhaB | This website covers fitness programs, free workouts via my youtube, fitness inspiration and honest stories of personal struggles along with free low calorie meals to help you on your personal journey.