This is nonrefundable. Please consult with your doctor if you have any health issues before purchasing this advice plan.
• This is an advice plan based off of my own personal experience. If you choose to follow this advice please consult your doctor first.
• Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. We are NOT doctors, nutritionists or registered dietitians. We do not claim to help cure any condition or disease. We do not provide medical aid or nutrition advise for the purpose of health or disease nor do we claim to be doctors or dietitians.
• Individual results are not guaranteed and may vary.
NeizhaB's 30 Day Jump Start
This is my 30 Day Jump Start Guide. This is based off of my own experience dropping over 50lbs. This guide can help you drop weight and create better eating habits. If your struggle with your eating habits then this 30 day plan will help you get started on your fitness journey. This plan comes with a list of things to try cutting out of your diet. It has 30 days worth of meals and 2 snacks included per day. This does not include any workouts. Use this guide along with your current workout regimen.
Remember, we don't "diet" we create a lifestyle. This guide includes meat, use your favorite meat substitute to replace it. If you are pescatarian replace meats with seafood.
Please read Disclaimer Notice before purchasing.