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This coaching was created for my ladies needing a more one on one approach to their fitness journey. This coaching is based off of my FITNESS CHALLENGES. DO NOT PURCHASE BOTH.

NOT INCLUDED* Meal Plan $20 - with any coaching. Needs to be cashapp'd before starting coaching to be customized for your program $NeizhaB
The base meal plan is customized for your needs & personal goals

Workouts: Daily feedback from you is necessary for customized workouts. You will have the option of one 1 on 1 workouts or you can be in a very small group once a week. These must be scheduled in advance. If you miss a 1 on 1 session and you do not reschedule you will no longer have access to 1 on 1 sessions.

The goal of this online coaching, specifically the workouts are to hold you accountable but make sure you are happy with the steps provided.

*NOTE: You will receive your Meal Plan in advance so you can do your shopping for the period. The workouts will be posted daily to best fit you OR there will be a list of workouts for you to choose from.

If interested, please fill out the form & pay. You will be emailed from to discuss your goals in more details then you'll get an invitation into your private group. The steps will be adjusted for you to begin your lifestyle journey with me. You can choose the day you'd like to start this hands on online Coaching Program.

You must download the Spaces by Wix app to participate