This coaching was created for my ladies needing a more one on one approach to their fitness journey. This coaching is based off of my FITNESS CHALLENGES. DO NOT PURCHASE BOTH.
Meal Plan: You will get the meal plan that matches the program you highlight according to your answers in the form to the right.
Workouts: Daily feedback from you is necessary for customized workouts. You will have the option of 2 weekly 1 on 1 workouts or you can be in a very small group 2 times a week. These must be scheduled in advance. If you miss a 1 on 1 session and you do not reschedule you will no longer have access to 1 on 1 sessions.
The goal of this online coaching, specifically the workouts are to hold you accountable but make sure you are happy with the steps provided.
*NOTE: You will receive your Meal Plan in advance. The workouts will be posted daily to best fit you.
LIMITED SPOTS AVAILABLE:
If interested, please fill out the form & pay. You will be emailed from NeizhaB@yahoo.com to discuss your goals in more details then you'll get an invitation into your private group. The steps will be adjusted for you to begin your lifestyle journey with me. You can choose the day you'd like to start this hands on online Coaching Program.
You must download the Spaces by Wix app to participate
- Best Value
Online Coaching$35Every monthMonthly Virtual ProgramValid for 3 months
Online Coaching$451 Month of CoachingValid for one month
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I am not a doctor or a dietician. The information I provide is based on my personal experience as a Healthy Lifestyle Fitness Enthusiast. These are merely suggestions for your lifestyle. Any recommendations I may make about weight training, nutrition, supplements or lifestyle, or information provided to you in person or on this website should be discussed between you and your doctor because working out involves risks.The information you receive in our emails, programs, services and products do not take the place of professional medical advice.