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I am not a doctor or a dietician. The information I provide is based on my personal experience as a Healthy Lifestyle Fitness Enthusiast. These are merely suggestions for your lifestyle. Any recommendations I may make about weight training, nutrition, supplements or lifestyle, or information provided to you in person or on this website should be discussed between you and your doctor because working out involves risks.The information you receive in our emails, programs, services and products do not take the place of professional medical advice.